Recreational Gymnastics

For boys and girls, 1st grade and up!

Girls Recreational

Beginner Girls Level 1 (1st Grade+)

This is the perfect class for girls starting gymnastics for the first time or those moving up from our Kindergym program.  Students are introduced to the basics of gymnastics on all four girls’ events including tumble track and trampoline.  Each one-hour class is carefully crafted to help students develop grace, balance, coordination, strength, proper form, and technique on the Floor, Vault, Bars, Beam and Trampoline.

 

Girls Level 2 (1st Grade+)

In this one-hour class, students build on Level 1 skills, tackling advanced strength and balance challenges designed to aid the girls in further developing proper body mechanics, form, technique, control, and grace in all four areas of girls’ gymnastics including the trampoline and tumble track.

 

Girls Level 3/4 (1st Grade+)

This two-hour class builds upon the foundational skills previously mastered in Levels 1 & 2 to learn even higher level skills, techniques and routines that reinforce gymnastics fundamentals and further develop grace, balance, strength and form in all four areas of girls' gymnastics including the trampoline and tumble track. This class is perfect for the girls who want to continue gymnastics without going the competitive route.

 

Boys Recreational

Boys Level 1 (1st Grade+)

This is the perfect class for boys trying gymnastics for the first time or those moving up from our Kindergym program.  Designed specifically for high energy boys, this one-hour class will challenge students to learn basic gymnastics skills on all six boys' events as well as trampoline and tumble track. Each class is carefully crafted to assist the boys in developing flexibility, balance, coordination speed, control, power and strength on the Floor, Vault, Parallel Bars, Rings, High Bar, Pommel Horse and Trampoline.

 

Boys Level 2/3 (1st Grade+)

This one-hour class builds on the fundamentals learned in Level 1 while adding challenges that boys need to thrive!  Students continue building strength and flexibility while further developing proper body mechanics, form, technique, control and coordination by working on new tricks and skills on all six boys events including trampoline and tumble track.

 

Boys Level 3+ (1st Grade+)

In this two-hour class, boys learn more advanced skills and techniques that reinforce gymnastics fundamentals and further develop proper form, body mechanics, control, coordination, strength, power and flexibility in all six Olympic events.  This class is perfect for boys wanting the strength building, fitness benefits and challenge of gymnastics without going the competitive route.

Boys & Girls Recreational

Boys and Girls Hot Shots (Invite Only)

This class comes just prior to Pre-team in Trinity Academy's Team Track program.  As an important step in the progression toward competitive team gymnastics, athletes at this level train under our highly qualified coaches twice a week for two hours each practice in order to prepare for the rigors of our competitive team programs. Students will typically train 1-2 years at this level before advancing into our Pre-team program.  Recommended Age: 5-7 (Invitation Only)

gymnastics-girls
gymnastics-boys